Most of us have, at one time or another, been in an unhealthy relationship. Whether it was just a bad connection, toxic, or it didn’t work out and faded on its own, the experience…
Browsing CategoryRelationship Coaching
What Does Commitment Look Like
You’re in a committed relationship. What does that look like? Is it healthy? Are you both on the same page? Commitment doesn’t mean the same to everyone, despite our assumptions. Read on to learn…
The Most Important Relationship Factors
Imagine a relationship is like a car. You can’t drive without the wheels, right? So, in any relationship, you need four working wheels. We will call these the non-negotiables. I have this concept when…
Coaching vs. Therapy
Two of the main questions I get asked are, “What is the difference between Coaching and Therapy?” and “Is life coaching similar to talk therapy?” Both are legit questions. After all, you need to be…
How To Maintain Your Relationship Once You Have Found Love
Relationships can be very fickle. But, the important ones, friendships, family, partners, are important to maintain. You have to work consistently and diligently on them. You have a partner with you who might be your…
Why Apologizing Will Make You Feel Better About Yourself
An apology is not only a rule of the polite society. It is a ritual. When you apologize you show respect and empathy for the person who has been wronged. Apologizing means that you acknowledge…
Are You Co-Dependent
How can you tell if you are co-dependent? There are so many different definitions out there. The fact is, codependence is challenging to condense into a singular definition. Here are a couple of definitions that…
Damn You, John Hughes
Sometimes you just need to say it. Damn you, John Hughes. We all want the fairytale. We all want the butterflies. The happy ending and what we imagine that comes after the credits roll. Anyone…
Don’t Give Up On Yourself
How do we know when we have given up on ourselves? When we accept the status quo of our lives and resign to the idea that things will never change or get better. Stepping outside…
Mistakes Your Brain Makes
Well, now you know your brain makes mistakes without you even realizing it. In fact, it is probably making a few mistakes as you are reading these words. Yep, you read that right. Your mind…