Most of us have experienced one or more toxic relationships. (you could be in one right now). We question how they can be avoided and maybe even if we are the toxic person. We ask…
Posts Taggedself help
Avoid Regret
After reading this from Marc and Angel, I immediately knew that I needed to share with commentary. It resonates greatly with my clients and I myself have felt some of these things from time to…
Be Mentally Strong
I am going to turn things around a little bit here. Instead of writing about what it means to be mentally strong…I have put a list below of things that mentally strong people do not…
Beauty Is Number 11
It is true there are things that are more important than beauty. We are all conditioned to think that everything is about looks. If we look beyond that though, we know deep down that it…
Clearing Negative Energy
As a Certified Life and Relationship Coach since 2003, I have helped a wide variety of clients: From women who are looking to advance in their careers, men who are wanting to create more work/life…
Fear Is A Four Letter Word
We have all heard it…fear is not real. It is in your head. Well, it sure feels real. When I am looking up at a massive roller coaster that my kids want me to go…
Wanted: A Good Man
So, everyone obviously is different. We all have different upbringings and come from different circumstances, right? Of course, right. In saying that…the following list of traits/habits/behaviors of a “good man” cannot be disputed. They are…
I Do…Maybe
Are you getting ready to walk down the aisle with the person of your dreams? Have you and your partner talked about all the in’s and out’s of being in a lifelong relationship? It’s normal…
It’s A Brain Thing
I am an optimist. This means that my tendency is to look on the favorable side of life and to expect the most favorable outcome. Being an optimist means that I hold the belief that…