We hear the word and say the word, but do we know what it really means? And, are we putting it into practice? How To Define Commitment To Oneself We can Google it and get the…
Posts Taggedhealthy
Are You Co-Dependent
How can you tell if you are co-dependent? There are so many different definitions out there. The fact is, codependence is challenging to condense into a singular definition. Here are a couple of definitions that…
Don’t Give Up On Yourself
How do we know when we have given up on ourselves? When we accept the status quo of our lives and resign to the idea that things will never change or get better. Stepping outside…
Mistakes Your Brain Makes
Well, now you know your brain makes mistakes without you even realizing it. In fact, it is probably making a few mistakes as you are reading these words. Yep, you read that right. Your mind…
Nothing Is Going Right
Below is a great list of things to remember when everything seems to be going wrong. I picked up the list from the Marc and Angel blog. Let’s talk some truth before we begin. If…
Personal Responsibility
Let’s start off with what does personal responsibility really mean? Taking care of your commitments, being accountable, making your own decisions/choices. So, what happens in our lives when we are taking personal responsibility? What happens…
Pushing Through
You have yourself organized, you know the steps you want to take, things are going smoothly, you are handling the setbacks and appreciating the successes…and then…it all stops! Anything could have triggered it. A bad…
5 Steps Before Looking For Love
Are you interested in being part of a committed relationship? Get on a path, begin to walk on it. There will, of course, be ties of confusion and feelings of hopelessness and other roadblocks. As…
Are You In A Toxic Relationship
Most of us have experienced one or more toxic relationships. (you could be in one right now). We question how they can be avoided and maybe even if we are the toxic person. We ask…
Avoid Regret
After reading this from Marc and Angel, I immediately knew that I needed to share with commentary. It resonates greatly with my clients and I myself have felt some of these things from time to…