A show of hands; Who has heard of a Pros and Cons list? I am assuming everyone’s hands are up. So, I can presume that you all have made at least one, as well. I…
Browsing CategoryLife
5 Steps To Changing A Habit
Warning: Forming any new habit is a long process and not an easy one either. Before we can form anything new, we need to purge the old. Moving on beyond those old habits can be extremely…
Remodel Your Expectations
Recently, I wrote an article about How Expectations Can F$%K Up Your Relationships. If you have always had expectations of people and have been disappointed, how can you change that? Let’s dig a little deeper into…
Office Politics And What To Avoid
You and your coworkers are chitchatting, discussing, the game or what happened on This Is Us last night, and the next thing you know…someone starts complaining about their boss, a new hire, a companywide decision…
How Expectations Can F$%K Up Your Relationships
We all have expectations. Whether it’s expectations of families, partners, bosses, ourselves, how our waitstaff should behave, etc. Any expectation you have can lead to disappointment. This is not saying that every person in your…
How To Prevent A Co-Dependent Relationship
If you’ve had codependent relationships in the past, the chances are high that you’ll enter another one. Now you know you want to steer clear of those types of relationships. You need to know…
The Art Of Putting Yourself First
A very wise person once said: “Choose to put yourself first and make you a priority. It’s not selfish, it’s necessary.” I find it disheartening that it is a struggle to put one’s needs…
Staying Positive In A Crazy World
Yes, I know this is the 600 millionth article about trying to stay positive in a world that has gone out of control. But man, doesn’t it seem like things are getting nuttier by…
What Does Commitment Look Like
You’re in a committed relationship. What does that look like? Is it healthy? Are you both on the same page? Commitment doesn’t mean the same to everyone, despite our assumptions. Read on to learn…
Four Steps to Self Commitment
We hear the word and say the word, but do we know what it really means? And, are we putting it into practice? How To Define Commitment To Oneself We can Google it and get the…