Yes, the no contact rule is painstaking, ultimately it makes you think of that person much more, or at least it feels like that. Every minute feels like an hour, and at times you may…
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Do Narcissists Know How To Love?
If I had a dime for every time someone has asked me this question, I would be a very wealthy woman. As with everything concerning Narcissists, the answer is not cut and dry. It is…
Hi! I Am The Voice In Your Head
Rick Carson, back in 1983, wrote a book named; Taming Your Gremlin. (Revised, 2003) As he so aptly named, the Gremlin is the voice in your head that gets in your way of moving forward…
The Magic Of A Pro’s and Con’s List
A show of hands; Who has heard of a Pros and Cons list? I am assuming everyone’s hands are up. So, I can presume that you all have made at least one, as well. I…
5 Steps To Changing A Habit
Warning: Forming any new habit is a long process and not an easy one either. Before we can form anything new, we need to purge the old. Moving on beyond those old habits can be extremely…
How To Prevent A Co-Dependent Relationship
If you’ve had codependent relationships in the past, the chances are high that you’ll enter another one. Now you know you want to steer clear of those types of relationships. You need to know…
Staying Positive In A Crazy World
Yes, I know this is the 600 millionth article about trying to stay positive in a world that has gone out of control. But man, doesn’t it seem like things are getting nuttier by…
Four Steps to Self Commitment
We hear the word and say the word, but do we know what it really means? And, are we putting it into practice? How To Define Commitment To Oneself We can Google it and get the…
Make Your Dreams A Reality
Sure. Okay. Does the concept of making your dreams come true seem much easier to say than do? If you think so, that is totally normal. But that does not mean it is impossible or…
Coaching vs. Therapy
Two of the main questions I get asked are, “What is the difference between Coaching and Therapy?” and “Is life coaching similar to talk therapy?” Both are legit questions. After all, you need to be…