How can you tell if you are co-dependent? There are so many different definitions out there. The fact is, codependence is challenging to condense into a singular definition. Here are a couple of definitions that…
Posts Taggedbenefits
Mistakes Your Brain Makes
Well, now you know your brain makes mistakes without you even realizing it. In fact, it is probably making a few mistakes as you are reading these words. Yep, you read that right. Your mind…
Nothing Is Going Right
Below is a great list of things to remember when everything seems to be going wrong. I picked up the list from the Marc and Angel blog. Let’s talk some truth before we begin. If…
Personal Responsibility
Let’s start off with what does personal responsibility really mean? Taking care of your commitments, being accountable, making your own decisions/choices. So, what happens in our lives when we are taking personal responsibility? What happens…
Pushing Through
You have yourself organized, you know the steps you want to take, things are going smoothly, you are handling the setbacks and appreciating the successes…and then…it all stops! Anything could have triggered it. A bad…
Clearing Negative Energy
As a Certified Life and Relationship Coach since 2003, I have helped a wide variety of clients: From women who are looking to advance in their careers, men who are wanting to create more work/life…
Fear Is A Four Letter Word
We have all heard it…fear is not real. It is in your head. Well, it sure feels real. When I am looking up at a massive roller coaster that my kids want me to go…
Wanted: A Good Man
So, everyone obviously is different. We all have different upbringings and come from different circumstances, right? Of course, right. In saying that…the following list of traits/habits/behaviors of a “good man” cannot be disputed. They are…
Let’s De-Clutter
Clutter in our lives, wherever it appears, drains us of our energy. Have you ever noticed how an unresolved conflict in an important relationship distracts you from having fun with that person? Or how irritating…
Let’s Form Better Habits
“The first step in forming better habits is to change your beliefs about yourself.“ (James Clear, 2014) How do you build an identity that is inline with your goals? How can you change your…