Yes, the no contact rule is painstaking, ultimately it makes you think of that person much more, or at least it feels like that. Every minute feels like an hour, and at times you may…
Browsing CategorySelf-Improvement
Do Narcissists Know What They’re Doing?
There appears to be a lot of misinformation out there regarding narcissistic motivation. Does a narcissist know that they are manipulative and abusive? Do they know they are removing your sense of self and bringing…
How To Find The Strength To Leave A Toxic Relationship
If you are in a toxic relationship summoning the strength to leave can be complicated, conflicting, and courageous. Your sense of self and self-worth has been chipped away at and you are most likely exhausted…
Stop Those Bad Thoughts
We all have them. That little voice in the back of our brains tells us not to do something, not to change, not to take that chance. If you want to know about that little…
Hi! I Am The Voice In Your Head
Rick Carson, back in 1983, wrote a book named; Taming Your Gremlin. (Revised, 2003) As he so aptly named, the Gremlin is the voice in your head that gets in your way of moving forward…
Dating In The Now
Coming from a proud, card-carrying member of Generation X, dating in the now can be beyond frustrating. It used to be you meet someone at work, through a friend, at a bar, etc. You were…
How To Push Through A Difficult Time
So, we all go through this. Life is not a straight line; it has peaks and valleys. And, on occasion, those valleys run very deep. One roadblock can turn into multiple. We don’t always know…
5 Steps To Changing A Habit
Warning: Forming any new habit is a long process and not an easy one either. Before we can form anything new, we need to purge the old. Moving on beyond those old habits can be extremely…
How To Get Promoted
We all want to get ahead, and, let’s face it, some of us don’t know how to do that. Below are some guaranteed tips to help you get noticed and land that promotion. DRESS TO…
Remodel Your Expectations
Recently, I wrote an article about How Expectations Can F$%K Up Your Relationships. If you have always had expectations of people and have been disappointed, how can you change that? Let’s dig a little deeper into…