Yes, the no contact rule is painstaking, ultimately it makes you think of that person much more, or at least it feels like that. Every minute feels like an hour, and at times you may…
Browsing CategoryLife Coaching
Do Narcissists Know What They’re Doing?
There appears to be a lot of misinformation out there regarding narcissistic motivation. Does a narcissist know that they are manipulative and abusive? Do they know they are removing your sense of self and bringing…
How To Find The Strength To Leave A Toxic Relationship
If you are in a toxic relationship summoning the strength to leave can be complicated, conflicting, and courageous. Your sense of self and self-worth has been chipped away at and you are most likely exhausted…
Help! I Work With A Narcissist.
Yes, there are narcissists everywhere…even in your office. They can be a handful and exhausting, frustrating, annoying. You name it. How do you work with them and not go crazy? Take a look at the…
Stop Those Bad Thoughts
We all have them. That little voice in the back of our brains tells us not to do something, not to change, not to take that chance. If you want to know about that little…
Hi! I Am The Voice In Your Head
Rick Carson, back in 1983, wrote a book named; Taming Your Gremlin. (Revised, 2003) As he so aptly named, the Gremlin is the voice in your head that gets in your way of moving forward…
8 Signs You’re In A Toxic Relationship
Is it just me, or does it seem today that so many toxic people live in the world? Okay, I know it is not just me. However, there has been a significant increase in toxic…
Exiting A Toxic Relationship
Anyone in a toxic relationship or has been in one knows the scars and the trauma it leaves. Toxic people go after your self-esteem, your independence, your support system, and anything else that has nothing…
Dating In The Now
Coming from a proud, card-carrying member of Generation X, dating in the now can be beyond frustrating. It used to be you meet someone at work, through a friend, at a bar, etc. You were…
What Does A Co-Dependent Relationship Look Like
We have all heard this word. It seems to have become a buzzword when it comes to unhealthy relationships. Whether you are questioning if you are a co-dependent person or would like to know what…