How do we know when we have given up on ourselves? When we accept the status quo of our lives and resign to the idea that things will never change or get better. Stepping outside…
Posts Taggedwork
Mistakes Your Brain Makes
Well, now you know your brain makes mistakes without you even realizing it. In fact, it is probably making a few mistakes as you are reading these words. Yep, you read that right. Your mind…
Personal Responsibility
Let’s start off with what does personal responsibility really mean? Taking care of your commitments, being accountable, making your own decisions/choices. So, what happens in our lives when we are taking personal responsibility? What happens…
Pushing Through
You have yourself organized, you know the steps you want to take, things are going smoothly, you are handling the setbacks and appreciating the successes…and then…it all stops! Anything could have triggered it. A bad…
Avoid Regret
After reading this from Marc and Angel, I immediately knew that I needed to share with commentary. It resonates greatly with my clients and I myself have felt some of these things from time to…
Be Mentally Strong
I am going to turn things around a little bit here. Instead of writing about what it means to be mentally strong…I have put a list below of things that mentally strong people do not…
Let’s De-Clutter
Clutter in our lives, wherever it appears, drains us of our energy. Have you ever noticed how an unresolved conflict in an important relationship distracts you from having fun with that person? Or how irritating…
Let’s Form Better Habits
“The first step in forming better habits is to change your beliefs about yourself.“ (James Clear, 2014) How do you build an identity that is inline with your goals? How can you change your…
I Think That Person Is A Pathological Liar
Have you ever thought to yourself…”hmmm, I think that person is a pathological liar.” Well, you might just be right. Being lied to on a regular basis can be extremely frustrating and hurtful. Eventually, the…
Recovering From A Set Back
Does this sound familiar? You have yourself organized, you know the steps you want to take, things are going smoothly, you are handling the setbacks and appreciating the successes…and then…it all stops! Anything could have…