How can you tell if you are co-dependent? There are so many different definitions out there. The fact is, codependence is challenging to condense into a singular definition. Here are a couple of definitions that…
Posts Taggedhelp
Don’t Give Up On Yourself
How do we know when we have given up on ourselves? When we accept the status quo of our lives and resign to the idea that things will never change or get better. Stepping outside…
Mistakes Your Brain Makes
Well, now you know your brain makes mistakes without you even realizing it. In fact, it is probably making a few mistakes as you are reading these words. Yep, you read that right. Your mind…
Nothing Is Going Right
Below is a great list of things to remember when everything seems to be going wrong. I picked up the list from the Marc and Angel blog. Let’s talk some truth before we begin. If…
Personal Responsibility
Let’s start off with what does personal responsibility really mean? Taking care of your commitments, being accountable, making your own decisions/choices. So, what happens in our lives when we are taking personal responsibility? What happens…
Pushing Through
You have yourself organized, you know the steps you want to take, things are going smoothly, you are handling the setbacks and appreciating the successes…and then…it all stops! Anything could have triggered it. A bad…
The Addiction Of Crazy Busy
Does it seem that so many of us out there wear a busy-ness badge of honor? This is what the attitude seems to be… I am busy, therefore I am important and valuable, therefore I…
Am I My Own Enemy
According to Brendon Burchard, we have three great enemies that prevent us from advancing our lives, from actualizing our potential and from living our dreams. Let’s take a look… DOUBT We doubt whether or not…
Are You In A Toxic Relationship
Most of us have experienced one or more toxic relationships. (you could be in one right now). We question how they can be avoided and maybe even if we are the toxic person. We ask…
Avoid Regret
After reading this from Marc and Angel, I immediately knew that I needed to share with commentary. It resonates greatly with my clients and I myself have felt some of these things from time to…