How can you tell if you are co-dependent? There are so many different definitions out there. The fact is, codependence is challenging to condense into a singular definition. Here are a couple of definitions that…
Posts Taggedfriend
Don’t Give Up On Yourself
How do we know when we have given up on ourselves? When we accept the status quo of our lives and resign to the idea that things will never change or get better. Stepping outside…
Mistakes Your Brain Makes
Well, now you know your brain makes mistakes without you even realizing it. In fact, it is probably making a few mistakes as you are reading these words. Yep, you read that right. Your mind…
Are You In A Toxic Relationship
Most of us have experienced one or more toxic relationships. (you could be in one right now). We question how they can be avoided and maybe even if we are the toxic person. We ask…
Five Steps To End A Toxic Relationship
Ending relationships are never easy. Breaking out of a toxic relationship is so complicated and very hard. Here are a couple of articles to determine if your relationship is toxic: Are You in a Toxic…
It Is Not You, It Is Them
Crazy-makers come in all shapes and sizes. They can have good and bad intentions. Some know they are being manipulative and oppressive. Others have not got a clue. Some engage in their tactics consistently. Others…
Let’s Form Better Habits
“The first step in forming better habits is to change your beliefs about yourself.“ (James Clear, 2014) How do you build an identity that is inline with your goals? How can you change your…
Moving On From Loss
We can experience grief whenever there is a loss. The loss of health, a close relationship, and of course death. The five stages of grief are universal. They do not necessarily occur in any particular…
I Think That Person Is A Pathological Liar
Have you ever thought to yourself…”hmmm, I think that person is a pathological liar.” Well, you might just be right. Being lied to on a regular basis can be extremely frustrating and hurtful. Eventually, the…