So, we all go through this. Life is not a straight line; it has peaks and valleys. And, on occasion, those valleys run very deep. One roadblock can turn into multiple. We don’t always know…
Browsing CategoryLife Coaching
How Can I Forgive Myself For Making Mistakes
“To err is human” – who said that? Believe it or not, if you are human, you are going to make mistakes. Believe it or not, perfection does not exist. I will let those words…
5 Steps To Changing A Habit
Warning: Forming any new habit is a long process and not an easy one either. Before we can form anything new, we need to purge the old. Moving on beyond those old habits can be extremely…
How To Get Promoted
We all want to get ahead, and, let’s face it, some of us don’t know how to do that. Below are some guaranteed tips to help you get noticed and land that promotion. DRESS TO…
Remodel Your Expectations
Recently, I wrote an article about How Expectations Can F$%K Up Your Relationships. If you have always had expectations of people and have been disappointed, how can you change that? Let’s dig a little deeper into…
Office Politics And What To Avoid
You and your coworkers are chitchatting, discussing, the game or what happened on This Is Us last night, and the next thing you know…someone starts complaining about their boss, a new hire, a companywide decision…
How Expectations Can F$%K Up Your Relationships
We all have expectations. Whether it’s expectations of families, partners, bosses, ourselves, how our waitstaff should behave, etc. Any expectation you have can lead to disappointment. This is not saying that every person in your…
The Art Of Putting Yourself First
A very wise person once said: “Choose to put yourself first and make you a priority. It’s not selfish, it’s necessary.” I find it disheartening that it is a struggle to put one’s needs…
The In’s and Out’s of Couples Coaching
Before we jump into the meat of this article, there’s one piece of advice we’d like to emphasize. Before working with any life coach, please make sure this person is a certified coach. What…
Staying Positive In A Crazy World
Yes, I know this is the 600 millionth article about trying to stay positive in a world that has gone out of control. But man, doesn’t it seem like things are getting nuttier by…